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Yesterday was one of those days that I really needed—a day when all I could do was laugh and smile until I was laughing crying! I was definitely laughing and smiling during a jazz combo practice!

The days preceding yesterday were rough. No details! Just take my word for it.

Although I try to be as self-regulating as possible when it comes to emotions, I sometimes feel overwhelmed at times. So when external things cause great joy, I embrace them as one of life’s added bonuses!

So, for healthy emotions, check out “Smile” sung by Tony Bennett and Barbra Streisand.

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About Jillaine: As a professional jazz singer who also studies law, savoring daily nosh with family refreshes me. You are invited to my table to try great food, hear tasty music, and join in upbeat conversation!

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